https://www.lakesidepilates.com/restorative-movement-sample-class daily 0.75 2022-05-03 https://www.lakesidepilates.com/about daily 0.75 2023-07-09 https://images.squarespace-cdn.com/content/v1/61ef11880d811e4b802a8cda/d2e67055-2af7-41cf-ba3a-aa3341ebf387/5EC9E206-FAA5-4A8D-9EDC-A2C3BC2BF8F3.jpg About Lakeside Pilates - Meet Nikki Nikki is a Wisconsin native who attended Carthage College and later received her MBA in Marketing from Regis University in Denver. After receiving her undergraduate degree she moved to Colorado where she was lucky enough to live in the beautiful towns of Vail, Breckenridge, Basalt, and Denver during the 15 years she lived there. First introduced to Pilates while attending a ballet intensive summer program, she continued studying Contemporary Pilates for over 10 years. Eventually, she was introduced to Classical Pilates while studying at various studios throughout Colorado. After moving back to Wisconsin in 2014, she decided it was time to begin teaching. Nikki has studied with various teachers across the country and received training from The Pilates Center of Boulder and Balanced Body. Nikki has been a dancer for over 30 years and has studied with teachers from New York City Ballet and the American Ballet Theatre – just to name a few. She has also studied and/or performed with Ballet Aspen, the Colorado Ballet Academy, Milwaukee Ballet School & Academy, and locally with Sue Darrow’s School of Dance and the Dancescape Ballet Company. She continues to teach dance and movement to all ages. When not teaching, Nikki works in advertising for a digital marketing agency based out of Colorado. Specializing in Classical Pilates, Nikki loves introducing Pilates to new students of any background and ability level. She also works with dancers and equestrians to become stronger artists and athletes through Pilates. https://www.lakesidepilates.com/contact daily 0.75 2022-01-30 https://www.lakesidepilates.com/pilates-private-sessions daily 0.75 2023-08-09 https://www.lakesidepilates.com/restorative-movement-group-classes daily 0.75 2023-07-09 https://images.squarespace-cdn.com/content/v1/61ef11880d811e4b802a8cda/f532a251-ca09-43d7-a330-7c12588daeaa/Young-Woman-Doing-Yoga-Twist-Mat-Healthy-Lifestyle-820933744_2125x1416.jpeg Restorative Movement Kewaskum WI - Restorative Movement - Weekly Classes Weekly classes focused on restore & stretch, alignment, strength and stability. Classes are purchased one at a time or through class packages. Attend in-person or online. Summer 2023 Schedule: Tuesday 5:45 PM Thursday 5:45 PM Saturday 9 AM Class sizes are small because of this pre-registration is required. https://www.lakesidepilates.com/online-studio daily 0.75 2022-06-06 https://images.squarespace-cdn.com/content/v1/61ef11880d811e4b802a8cda/1643327992547-OMIO2HIOCHBIS3O81FRX/Copy+of+Copy+of+Copy+of+Beige+Floral+Training+Promo+Instagram+Post.png Online Studio https://images.squarespace-cdn.com/content/v1/61ef11880d811e4b802a8cda/1643328013215-ZI2PDIH1LLPDASPYJJ0V/Copy+of+Copy+of+Copy+of+Copy+of+Beige+Floral+Training+Promo+Instagram+Post.png Online Studio https://images.squarespace-cdn.com/content/v1/61ef11880d811e4b802a8cda/1643328035101-X0YFWTKI7JGLJVMVUH0M/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Beige+Floral+Training+Promo+Instagram+Post.png Online Studio https://www.lakesidepilates.com/pilates-group-classes daily 0.75 2022-01-30 https://images.squarespace-cdn.com/content/v1/61ef11880d811e4b802a8cda/1643565681887-XXOMUVEOIB4UAYEJFGYM/iStock-932831168.jpg Pilates Group Classes https://images.squarespace-cdn.com/content/v1/61ef11880d811e4b802a8cda/1643565888439-JQPPBVJGCCC8VLHU1G6A/iStock-514537805_edited.jpg Pilates Group Classes https://www.lakesidepilates.com/thank-you daily 0.75 2022-04-13 https://www.lakesidepilates.com/sample-restorative-movement-class-intro daily 0.75 2022-05-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1599602996137-GY1ZPBDJ2V3JVD6JL64G/tina-rose.jpg Sample Restorative Movement Class Intro https://www.lakesidepilates.com/enewsletter daily 0.75 2023-06-12 https://www.lakesidepilates.com/on-demand-library daily 0.75 2022-06-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg On Demand Pilates Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg On Demand Pilates Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg On Demand Pilates Classes https://www.lakesidepilates.com/your-account daily 0.75 2022-06-06 https://www.lakesidepilates.com/melt-method daily 0.75 2023-08-09 https://www.lakesidepilates.com/ccmelt daily 0.75 2022-11-13 https://www.lakesidepilates.com/workshops daily 0.75 2022-11-13 https://www.lakesidepilates.com/home daily 1.0 2023-08-09 https://images.squarespace-cdn.com/content/v1/61ef11880d811e4b802a8cda/1643575734725-HEWQH3GAX5DU5QRDSZHC/GettyImages-1225326507.jpg Home https://images.squarespace-cdn.com/content/v1/61ef11880d811e4b802a8cda/1643061585015-FX1M3OMKO1HO74443QIX/unsplash-image-6CLBoiWuzSU.jpg Home https://images.squarespace-cdn.com/content/v1/61ef11880d811e4b802a8cda/1643573599622-B5K618P2PXLADIZXA7QT/GettyImages-1043160720.jpg Home https://www.lakesidepilates.com/pilates-yoga-classes-kewaskum-wi daily 0.75 2023-08-09 https://images.squarespace-cdn.com/content/v1/61ef11880d811e4b802a8cda/f532a251-ca09-43d7-a330-7c12588daeaa/Young-Woman-Doing-Yoga-Twist-Mat-Healthy-Lifestyle-820933744_2125x1416.jpeg Pilates & Yoga Classes Kewaskum WI - Restorative Movement Restorative Movement classes are a low-impact, slow-paced class that combines Pilates Mat, soft tissue release, and basic Yoga movements. This class is perfect for a wide audience, including anyone who has minor aches and pains, muscular/posture misalignments, pelvic dysfunction, pre-post surgery, stress relief, sleeplessness, or pre/postnatal. Restorative Movement classes are very accessible making it an option for anyone who has not moved in a while or is new to group fitness classes. Click here to learn more. Classes are limited to 5 participants. Because of this pre-registration is required. https://images.squarespace-cdn.com/content/v1/61ef11880d811e4b802a8cda/c2f7209f-5e8c-4259-b178-57e0778b74d7/unsplash-image-bHEoayA42qg.jpg Pilates & Yoga Classes Kewaskum WI - MELT Method The MELT Method™ is a self-care method used to calm the mind, improve performance, and help eliminate the stress that accumulates due to daily life before causing persistent pain and dysfunctions. With MELT, you will experience immediate changes in how your body feels as you learn simple self-treatments you can do at home to remain active and healthy. The method uses soft body rollers and MELT Hand and Foot Balls. During class, you’ll learn how to relieve aches and pains brought on by stuck stress caused by aging and active living. Learn to take home movements that may reduce inflammation, ease chronic neck and low back strain, improve alignment, and keep your whole body working better. Click here to learn more. Classes are limited to 5 participants. Because of this pre-registration is required. https://images.squarespace-cdn.com/content/v1/61ef11880d811e4b802a8cda/1688933751967-Y08WULCHG3J5XC54RTYC/image-asset.jpeg Pilates & Yoga Classes Kewaskum WI - Gentle Yoga Slower paced Yoga class focused on less intense movements performed at a slower pace with extended time for breath work and relaxation. Classes are limited to 5 participants. Because of this pre-registration is required. https://images.squarespace-cdn.com/content/v1/61ef11880d811e4b802a8cda/1688933891985-DN9BPBDQCC2SJ4WI7R16/GettyImages-1043160720.jpg Pilates & Yoga Classes Kewaskum WI - Pilates Reformer Pilates Reformer class focuses on exercises performed on the Universal Reformer. Ideal for students wanting to stretch, strengthen, tone, lengthen. Participants will leave the class feeling renewed and energized. Students are required to attend two 30-minute Private Pilates lessons prior to attending a group equipment class. Or, attend an Intro to Pilates Reformer Series. This may be waived if you have previously attended Pilates Reformer classes or privates at another studio. Classes are limited to 3 participants. Because of this pre-registration is required.